Detox and Fat Burning Drink Before Bed – Detox Your Body
How To Detox Your Body
When people hear the term body detox, they may not fully understand what this process consists of. As individuals take in various negative items on a daily basis, it is easy to see how one’s body can use a cleansing every once and awhile.
It is important to detox your body on a regular basis in order to purify yourself, on the inside and out.
Therefore, detoxification is the process of cleansing one’s self through various body detox means.
There are a few different ways to engage in body detox and reasons to detox your body which will be described in the paragraphs which follow.
Types of Body Detox Methods
There are a few different ways in which individuals go about pursuing an overall body detox. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. Either way, an individual who strives for body detox is taking a step in the right direction.
One way in which individuals can detox their bodies is to use detox foot patches. These patches are ones which contain a variety of ingredients including but not limited to wood and bamboo vinegars, Loquat leaves and a variety of other natural substances.
The way in which the detox foot patch works is quite simple and can be described as follows.
The patch is applied directly to the bottom of an individual’s foot. It is best to place the patch on the foot before bedtime and keep it there all through the night so that it can achieve the greatest results. The detox foot patches work to produce body detox results by pulling the toxins out of the body and directly into the detox foot patch.
Individuals who have used these detox foot patches have experienced many beneficial results such as an alleviation of stress, less fatigue and decrease of other negative internal factors due to the build up of the toxins within the body. Using these foot patches is a great way to detox your body via a convenient, easy to use method.
Another body detox method which you can use when you wish to detox your body is detox recipes which are available in detox cookbooks. As certain foods work to detoxify one’s body and rid the individual of the various toxins within, these foods can be combined in such a manner in which to work together to get the full body detox results.
There are a number of wonderful body detox cookbooks on the market today which present great recipes for you to prepare if you want to detox your body through this route.
Planning a daily menu that includes foods which help to improve one’s health and provide body detox methods is a great way to get that much closer to a healthier state of body and mind.
Reasons to Detox Your Body
There are a few different reasons why you may want to detox your body. The first is to work to alleviate stress which builds up in the body. As body detox relates not only to physical detoxification but mental detoxification as well, you can use various detox methods to detox your body if you want to relieve stress.
Many of the body detox methods work wonders when it comes to stress relief and individuals who use these methods have attested to feeling less stress as a result thereof.
Relieving fatigue is another reason to pursue body detox methods. By using detox methods such as detox foot patches and detox recipes, one can aid in alleviating fatigue which has been plaguing them in the past. Individuals who pursue these methods may feel much less fatigue than had they not chosen to use body detoxification to help rid their bodies of toxin build up.
Another reason why body detox is a great thing to pursue is that it can even help some individuals feel healthier overall. By eliminating all of the interior build-up an individual has as result of daily pollutants, one will feel much healthier as they do not have to deal with those toxins on a daily basis. You can promote better health simply by taking steps to detox your body.
Homemade Detox Drinks for Weight Loss
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.
It’s important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.
With that said, here are some homemade detox drinks to help you lose weight:
The Smoothie Diet: 21 Day Rapid Weight Loss Program
- Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
- Cranberry Juice
- Cranberry juice enhances the body’s metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
- Cabbage Juice
- Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
- Cabbage Broth
- For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
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- Cucumber and Lemon
- This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it loads you with energy.
- Master Cleanse Lemonade
- This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
- Salt Water Cleanse
- At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly.
- Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.
Benefits of Apple Cider Vinegar
Proponents believe that apple cider vinegar can cure or help with a myriad of diseases and health problems such as arthritis, osteoporosis, high blood pressure, high cholesterol, cancer, infection, indigestion, memory and aging. Also, the most talked-about benefit of apple cider vinegar apparently is its help with weight loss.
Here are some of the major benefits of apple cider vinegar:
1. apple cider vinegar and weight loss
2. apple cider vinegar and acid reflux
3. apple cider vinegar and acne
4. apple cider vinegar and wart
5. apple cider vinegar and heartburn
6. apple cider vinegar and yeast infection
7. apple cider vinegar and arthritis
8. apple cider vinegar for skin
9. apple cider vinegar and cholesterol
10. apple cider vinegar for hair
11. apple cider vinegar and blood pressure
12. apple cider vinegar for sinus infection
13. apple cider vinegar and candida
14. apple cider vinegar and gout
15. apple cider vinegar and detox
16. apple cider vinegar and dandruff
17. apple cider vinegar and gerd
18. apple cider vinegar and hair loss
19. apple cider vinegar and constipation
15. apple cider vinegar and diabetes
Apple Cider Vinegar ( How ACV Can Change Your Life )
Apple cider vinegar is great for you. With its so many benefits, it’s no wonder why a lot of people are talking about apple cider vinegar and what it can do for your health.
If you find the idea of drinking full tablespoons of apple cider vinegar too difficult, taking apple cider vinegar pills may be a good alternative for you.
Seven Steps To Great Detox Drinks
- Start with a good juicer and blender. Look for one with a strong motor (1/2 horsepower or more); also, fewer parts make cleaning up easier.
- Clear a space on the worktop. Position your juicer and blender where it will be convenient to juice every day.
- Go organic. There are extra nutrients in the peel of organic fruits and vegetables but wash them thoroughly to remove any dirt. Skip the skins of conventionally grown produce which are more likely to contain pesticides.
- Think ahead. Wash, peel and cut fruits and veggies in advance. You can leave prepped produce covered in the refrigerator overnight.
- When using ice, cubes should be smaller than fruit pieces so that no ice chunks end up in the final product.
- Use frozen fruit and enjoy smoothies all year round (you will need less ice when you use frozen fruit).
- If you don’t have a blender you can use a food processor but a blender will produce an even smoother result.
Best Juices For Weight Loss
Some juices are better than others for promoting weight loss. The most effective are those that are dense in nutrients but low in calories. Here, in descending order, are the most nutrient-dense fruits and vegetables suitable for juicing:
- Bell peppers
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